tag:blogger.com,1999:blog-77937669914207667872024-03-19T01:07:55.608-07:00Heather Shoemaker WyomingAnonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7793766991420766787.post-65842326956254807752014-12-07T22:03:00.000-08:002014-12-07T22:03:04.454-08:00Heather Shoemaker Wyoming: Advocate of Civil Rights Law<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US">Heather Shoemaker of Wyoming works as an
attorney in Cheyenne, where she practices criminal and civil rights law. She
feels that its very important to also stay well informed on changes in legal
procedures. She loves civil rights cases, because it's something that she feels
very strongly about.. Heather Shoemaker of Wyoming received her A.A. degree
from the University of Wyoming and her law degree from its College of Law.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
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<span lang="EN-US">Heather Shoemaker of Wyoming was born and
raised in Midlothian, Texas, a city close to Dallas. After high school, she
moved to Laramie where she attended the University of Wyoming. She has remained
in Wyoming ever since. Heather Shoemaker of Wyoming majored in Education and
received a A.A. degree. She went on to the University of Wyoming College of Law
and received her law degree in 2004. She started her own practice within the
same year of graduating school.</span></div>
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<br /></div>
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<span lang="EN-US">When now working hard at her law practice, <b style="mso-bidi-font-weight: normal;"><a href="http://www.crunchbase.com/user/148974">Heather Shoemaker</a></b> of
Wyoming likes to take in the outdoors. When she is not working at her law
practice or spending time with her three young children, she is riding horses
and canoeing. Heather Shoemaker of Wyoming loves any type of sports that pushes
the physical limits. Every afternoon after work, Heather Shoemaker attends a
local CrossFit class at a nearby gym. She feels that staying active really
helps her release the stress that she takes on from work. She also likes that
Crossfit constantly challenges you to go beyond your limits.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-785760767948821772014-11-23T22:01:00.001-08:002014-11-23T22:01:41.532-08:00Heather Shoemaker Wyoming: Avid Outdoors Women<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US">Heather Shoemaker of Wyoming enjoys the
outdoors. When she is not working at her law practice or spending time with her
three young children, she is riding horses and canoeing. Heather Shoemaker of
Wyoming loves any type of sports that pushes the physical limits. Every
afternoon after work, Heather Shoemaker attends a local CrossFit class at a
nearby gym.</span></div>
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<span lang="EN-US">CrossFit is an intense exercise program
that uses a variety of exercises such as plyometric jumps and dead lifts.
Heather Shoemaker of Wyoming goes to a class that also likes to incorporate
non-traditional weightlifting equipment such as sand-bags and kettle bells and
sand-bags. According to Heather Shoemaker, CrossFit is one of the most intense
workouts she has ever experienced. She says it always challenges you to push
the limits and go outside your comfort zone.</span></div>
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<span lang="EN-US">The class that Heather Shoemaker attends at
Flat Mountain CrossFit strives to challenge all its participants to workout
with high-repetitions at low-weights. She likes that she gets an intense
workout in a short period. Heather Shoemaker of Wyoming says that she is in the
best shape of her life due to this class. She sees a lot of people in her class
that try to challenge each other to see who can get the best times. Usually
these people are highly competitive at everything they do. The thing I like the
most about CrossFit, says Heather Shoemaker of Wyoming, is that if you do the workout
the way they tell you to, you are guaranteed to get in shape.</span></div>
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Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-44020544063329283672014-11-20T05:18:00.000-08:002014-11-20T05:18:27.726-08:00Heather Shoemaker: Working in Civil Law<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana; font-size: 10.0pt;">Heather
Shoemaker of Wyoming
is an experienced law professional that has been working in the field for over
ten years. She received her law degree from the University of Wyoming College
of Law early in 2004. She then applied for the bar where she was admitted the
same year. Immediately after finishing the bar, she became an Associate at the
Law Offices of Vernon Dill. She soon knew that she would like to specialize in
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<span style="font-family: Verdana; font-size: 10.0pt;">In 2006, <b style="mso-bidi-font-weight: normal;"><a href="http://re.vu/HeatherShoemakerWyoming">Heather Shoemaker of Wyoming</a></b>
left Vernon Dill and started her practice out of her home for about six months
until she opened a small law office in downtown Cheyenne. She choose to specialize in civil
rights and criminal law. Civil Rights cases really strike a cord with Heather
Shoemaker. She says that it's part of the American dream, but many people are
discriminated against. Unfortunately she also feels that it will always be part
of our society. Heather Shoemaker of Wyoming
is glad that she can be part of the solution. </span></div>
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civil rights law. She feels that its very important to also stay well informed
on changes in legal procedures. She loves civil rights cases, because it's
something that she feels very strongly about.. Heather Shoemaker of Wyoming received her A.A. degree from the University of Wyoming
and her law degree from its College
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Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-6329137803290662712014-10-18T02:18:00.000-07:002014-10-18T02:18:25.515-07:00Heather Shoemaker Wyoming: A Great Life Moment<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming received
her law degree from the University of Wyoming College of Law in Laramie. After graduating
she worked as an Associate at The Law Offices of Vernon Dill for two years,
before opening her own office in downtown Cheyenne
in mid-2007.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">"Law school at Wyoming was
great," recalls Heather Shoemaker of Wyoming. "It's a beautiful campus, for
starters. And it's a first-rate legal education, too."</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">The UW College of Law is the smallest public law school in the United States, says Heather Shoemaker of Wyoming. The small class
sizes, which average a ten-to-one student to faculty ratio, promote interaction
between the students and their law professors, she says, which is something you
don't at bigger law schools. Most of the faculty members teach while keeping up
their careers in legal research and inquiry, she adds. "And that helped me
get a real insight into the realities of the day-to-day practice of law."</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHkd8C8Ut8KKVBKzCveVTf3UVGz7WZgmbp_y2S73MXWULVF7ZnaVKYxJaNo4gUjNtXcsBtEmEr343l_jIbEcnqhQY05WjqZKwlIXm-OBdd9pjyF3Duws0V5k-X_GrWkOuEKC1Mt7mIdhPH/s1600/Heather+Shoemaker+Wyoming+(15).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHkd8C8Ut8KKVBKzCveVTf3UVGz7WZgmbp_y2S73MXWULVF7ZnaVKYxJaNo4gUjNtXcsBtEmEr343l_jIbEcnqhQY05WjqZKwlIXm-OBdd9pjyF3Duws0V5k-X_GrWkOuEKC1Mt7mIdhPH/s1600/Heather+Shoemaker+Wyoming+(15).jpg" height="400" width="298" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">After receiving her degree, Heather Shoemaker of Wyoming
went to work at The Law Offices of Vernon Dill, an established Cheyenne law firm.<span style="mso-spacerun: yes;"> </span>As an associate attorney, she did a lot of
legal research for Vernon Dill, but was also able to argue cases in court.
"It was a fantastic experience," she says today, looking back on it.
"I got incredibly valuable experience as a lawyer, both in court and out. Vernon is so great –
thirty-something years of experience, and just a consummate professional." </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">After two years though, Heather Shoemaker was ready to go out on her
own, so she somewhat reluctantly resigned. Six months later she opened her
downtown Cheyenne Office. "Heather Shoemaker, Attorney-at-Law. The first
time I saw that on the door – well, it was one of those great moments in life,
you know?"</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-88016511860982471422014-10-13T02:58:00.000-07:002014-10-13T02:58:04.325-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming
practiced law out of her home for about six months after leaving The Law
Offices of Vernon Dill in late 2007. By the middle of 2007 she had found a
suitable office to rent in downtown Cheyenne,
and she hung out her shingle there on August 1.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Her husband Jeremy was working as a software engineer on a contract
basis at the time, and he too was working from home. "That was a really
good period," Heather Shoemaker of Wyoming
recalls today. "Not very workable, because it's better for my practice if
I have an established commercial office of my own. But it was nice that we were
just a shout away from each other for those six months or so."</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqh7gRMgi1HFSvWlOwIDHyQle5b9hfpiGlDJ1mG9NBML-cpZHE5Hzr3KMz7kWup6dJhHJCDzMhbioxM-6GJdz4OkNnNLFHp1nqyHl7UjdvXrz7cjvTvpbWI_ZyW9dpZvTvlqB6JU0n2nGH/s1600/Heather+Shoemaker+Wyoming+(21).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqh7gRMgi1HFSvWlOwIDHyQle5b9hfpiGlDJ1mG9NBML-cpZHE5Hzr3KMz7kWup6dJhHJCDzMhbioxM-6GJdz4OkNnNLFHp1nqyHl7UjdvXrz7cjvTvpbWI_ZyW9dpZvTvlqB6JU0n2nGH/s1600/Heather+Shoemaker+Wyoming+(21).jpg" height="300" width="400" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Jeremy has since begun working for a startup called Flat Mountain
Solutions, where he is the head software engineer. He and his colleagues work
long hours trying to keep the struggling company afloat. <b style="mso-bidi-font-weight: normal;"><a href="https://en.gravatar.com/heathershoemakerwyoming">Heather
Shoemaker of Wyoming</a></b> also works long hours in her law practice, and so
the two have had no choice but to take on help in caring for their three young
children. They have had three au pairs since their oldest child Celeste was
born in early 2006. The first two, Jennifer and Melinda, were both from England, and the third, Rita, is from Germany. </span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming
says all three young women became like members of the family. Each has cared
for the children and done light housework in exchange for room board, and a small
salary. It was hard on the kids when Jennifer and Melinda had to finally return
home, Heather says, adding that it will probably be the same when Rita leaves.
By then she says she hopes to have another arrangement for the kids. "But
maybe not. The au pair program works for us."</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-15211531675102485902014-10-08T05:48:00.000-07:002014-10-08T05:48:49.940-07:00Heather Shoemaker Wyoming: Cheyenne Frontier Days<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming has
lived in Cheyenne
for about ten years now. Originally from Midlothian,
Texas, she moved to the Cowboy
State after enrolling in the University of Wyoming. After graduation she went on to
study law at UW's College
of Law, where she
received her degree in 2004. Along the way she met and married Jeremy K.
Wilson, a software engineer and proud Wyoming
native with no intention of living anywhere else.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">By then, Heather Shoemaker of Wyoming
had fallen in love with the Cowboy
State, which as a lawyer
specializing in civil rights law, she prefers to call The Equality State,
another of its nicknames. Ten years, three children, and many house payments
later, Heather Shoemaker of Wyoming is fully
acclimated to Wyoming,
and like her husband has no desire to be anywhere else.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5D-a6x8tHznjgA7DBaNwXz7xjcoqhZmgfDIFyhJE-5EZIXYTDXc9u0PT4ClnNo2vikVB3XgFduyMSmHqjSLoWhSGGv6v-mR6hO7UjybUE441ioLfcirsUZXxcXQHwe-c-eXYvG5nZlpa/s1600/Heather+Shoemaker+Wyoming+(9).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5D-a6x8tHznjgA7DBaNwXz7xjcoqhZmgfDIFyhJE-5EZIXYTDXc9u0PT4ClnNo2vikVB3XgFduyMSmHqjSLoWhSGGv6v-mR6hO7UjybUE441ioLfcirsUZXxcXQHwe-c-eXYvG5nZlpa/s1600/Heather+Shoemaker+Wyoming+(9).jpg" height="640" width="360" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">As residents of Cheyenne, Heather and
Jeremy look forward to the annual Cheyenne Frontier Days, held in Cheyenne every year since
1897. The Cheyenne Frontier Days draws some two hundred thousand visitors each
summer, who enjoy outdoor rodeos and the celebration of cowboy culture. The
Cheyenne Frontier Days spread over ten days each July, and Heather Shoemaker of
Wyoming says
that it is almost non-stop activity from start to finish.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">"One of the things that Jeremy likes about Frontier Days is the
fact that there is a Jack Kerouac connection," says Heather Shoemaker.
Jack Kerouac is the celebrated author of On the Road and other novels. "He
mentions the Frontier Days about thirty pages into On the Road. That was back
in the 1940s that he was here, and he just happened to be passing through when
– well, when he was on the road. But he wrote about it in his book. And Jeremy thinks
that's pretty cool."</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-65048166512076429222014-10-02T23:10:00.000-07:002014-10-02T23:10:44.243-07:00Heather Shoemaker Wyoming: All About Saddles<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming is a
veteran attorney who has been in practice in Cheyenne since 2004. She is married and the
mother of three children, and whenever she can get away from her practice
enjoys horseback riding.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming
says she is not a particularly skilled at riding, and calls herself an
intermediate rider. And yet she has been around horses for most of her life.
"I grew up absolutely horse crazy," she recalls. Heather Shoemaker of
Wyoming was born and raised in Midlothian, Texas, a
small town about half an hour from Dallas.
Midlothian bills itself as the Cement Capital
of Northern Texas, but there is a long horse tradition there too.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqFMOZPbIIfXOIbylFaAzbp7VEl6KYBaECdV9u3o8tlCmx0XsKeemVMxWzsiqsbkKGEzErBu5J7prIS0dr-LGO6wxEoZE_b9BW7XTzh5C1POEmVQJmKsiotibxMAt-B3bEvfPiK8Ul8kZF/s1600/Heather+Shoemaker+Wyoming+(30).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqFMOZPbIIfXOIbylFaAzbp7VEl6KYBaECdV9u3o8tlCmx0XsKeemVMxWzsiqsbkKGEzErBu5J7prIS0dr-LGO6wxEoZE_b9BW7XTzh5C1POEmVQJmKsiotibxMAt-B3bEvfPiK8Ul8kZF/s1600/Heather+Shoemaker+Wyoming+(30).jpg" height="640" width="360" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">As a child, <b style="mso-bidi-font-weight: normal;"><a href="https://audioboom.com/HeatherShoemaker">Heather Shoemaker of Wyoming</a></b>
preferred riding western style, but as she got older she switched to dressage,
which is sometimes referred to as English riding. Both styles of riding, she says,
have saddles that were designed for both comfort and security. But the two
types of saddle have very little in common other than stirrups and being made
of leather.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">"The Western saddle, of course, was designed for cowboys,"
says Heather Shoemaker of Wyoming.
"And cowboys spend long days riding the range, especially the old time
cowboys. Western saddles are a lot heavier than English saddles. But they are
bigger, too, and the weight of the saddle and rider together is spread over a
larger area on the back of the horse. And that makes it less strenuous for the
horse." The most obvious feature of the western saddle, she continues, is
the horn, which is used in herding cattle.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">English saddles, on the
other hand, offer riders a closer contact with the horse's back. They are a lot
lighter than Western saddles, and Heather Shoemaker of Wyoming says now that she has been using one
for so long, she thinks they are a lot more comfortable.</span></div>
Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-42607156452219097912014-09-26T01:23:00.001-07:002014-09-26T01:23:36.167-07:00Heather Shoemaker Wyoming: Legal Doodling<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming is a Cheyenne attorney who
specializes in civil rights and criminal law. She practices out of an office in
the downtown area.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">Heather Shoemaker of Wyoming
is also a skilled artist. She has had some instruction during her life but for
the most part is self-taught. Heather Shoemaker is good enough to have had many
of her drawings displayed in a local gallery, including a show that she called
"Legal Doodling."</span></div>
<div class="MsoNormal">
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<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">"It really was just a lot of doodles, but the gallery owner
really liked them," she says. Heather Shoemaker says that she is a
compulsive doodler. "When I'm on the phone, when I'm interviewing a
client, and especially when I'm in court," she says with a laugh. And with
the help of a curator at the Flat Mountain Gallery on Front Street, she selected fifty sketches
for "Legal Doodling." The framed collection, several of which have
already been sold, opened in early 2014.</span></div>
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<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">And sure enough, each of the sketches is on paper from an 8x14 inch
yellow legal pad. A few of them were done in black ink, but most of the
sketches are in an ordinary #2 pencil. "That's the same as an HB
pencil," she says, naming a medium hard, common sketch pencil.</span></div>
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<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">The drawings in "Legal Doodling" range from simple sketches
to more complex drawings that feature a lot of detail, including extensive
shading achieved through a technique called cross-hatching. "Those were
slow days in court," laughs Heather Shoemaker of Wyoming. There are portraits of judges and
jurors, opposing counsel, and court officials like bailiffs. </span></div>
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<span style="font-family: Verdana; font-size: 10.0pt; line-height: 107%;">There are no
sketches of defendants, however. She has sketches numerous defendants – she
says she sketches just about everything, and almost always has a pocket sized
sketchbook with her – but felt it would be wrong to include them in "Legal
Doodling."</span></div>
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Anonymoushttp://www.blogger.com/profile/03170760982205645403noreply@blogger.com0tag:blogger.com,1999:blog-7793766991420766787.post-50917516951183705232014-09-23T23:09:00.000-07:002014-09-23T23:38:38.294-07:00Heather Shoemaker Wyoming: CrossFit<div dir="ltr" style="text-align: left;" trbidi="on">
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Heather Shoemaker of Wyoming
works hard at her law practice. The work can be draining, especially when she
has complicated cases coming to trial. Heather Shoemaker says she learned a
long time ago that it helps her stamina and concentration if she gets regular
exercise, so she rides her bike to work when weather permits. She also
participates in a CrossFit class at the Flat Mountain
Recreation Center
two nights a week.</div>
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CrossFit is an intense exercise program that features
dynamic exercises like plyometric jumps and Olympic lifts. The class that
<a href="http://heathershoemakerwyoming.wordpress.com/" rel="nofollow" target="_blank"><u><i><b>Heather Shoemaker of Wyoming </b></i></u></a>takes part in also uses non-traditional weightlifting equipment like
kettlebells and sand-bags, which she says are fairly common in CrossFit. </div>
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The Flat Mountain CrossFit program challenges its participants
to do a certain number of repetitions in a workout in a certain period of time,
says Heather Shoemaker of Wyoming.
She says she does it strictly as an intense workout in a short period.
"It's more bang for your buck, as the saying goes," she says. But
some of the people in her class enjoy competing against each other to see who
can complete the workout first. "It's the men who like to do that, not
surprisingly," she laughs.</div>
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The great thing about CrossFit, says Heather Shoemaker of Wyoming, is that if you
stick with it you are just about guaranteed to get fit. "CrossFit workouts
are really challenging, so they trigger plenty of fat loss and muscle
development. The composition of your body is going to change for the better. It
has to, really, because you're doing so many different, athletic things."</div>
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