Heather Shoemaker of Wyoming enjoys the
outdoors. When she is not working at her law practice or spending time with her
three young children, she is riding horses and canoeing. Heather Shoemaker of
Wyoming loves any type of sports that pushes the physical limits. Every
afternoon after work, Heather Shoemaker attends a local CrossFit class at a
nearby gym.
CrossFit is an intense exercise program
that uses a variety of exercises such as plyometric jumps and dead lifts.
Heather Shoemaker of Wyoming goes to a class that also likes to incorporate
non-traditional weightlifting equipment such as sand-bags and kettle bells and
sand-bags. According to Heather Shoemaker, CrossFit is one of the most intense
workouts she has ever experienced. She says it always challenges you to push
the limits and go outside your comfort zone.
The class that Heather Shoemaker attends at
Flat Mountain CrossFit strives to challenge all its participants to workout
with high-repetitions at low-weights. She likes that she gets an intense
workout in a short period. Heather Shoemaker of Wyoming says that she is in the
best shape of her life due to this class. She sees a lot of people in her class
that try to challenge each other to see who can get the best times. Usually
these people are highly competitive at everything they do. The thing I like the
most about CrossFit, says Heather Shoemaker of Wyoming, is that if you do the workout
the way they tell you to, you are guaranteed to get in shape.
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